Lean on your coach's know-how and check out the workouts ahead of time. The scaled division is best if this is one of your first competition experiences.
The intermediate division is best if you have some of the basic functional fitness skills under your belt i.e. pull-ups, box jumps.
*IF you complete most workouts Rx, this is not the competition for you. The Granite Games Throwdowns are meant for scaled and intermediate athletes only.