The technical stuff

  • Don't use music with copyright protection, it may be blocked.
  • If you're new to YouTube, by default, the platform requires you to request a limit increase to upload any video longer than 15 minutes. To do so, follow the instructions in the link below -
  • Make sure your video is set for PUBLIC or UNLISTED viewing.
  • If you're using a phone, set it to airplane mode to avoid unwanted interruptions during filming.
  • Ensure your filming device has enough battery life and memory to film the entire WOD.
  • Set up a back-up recording device! Hedge your bets with two cameras going, the odds are better that you’ll get a successful video.

The content

  • Athlete should state name, division and affiliate.
  • All equipment used must be shown (per event details).
  • A timer must be in sight at all times (Tip: if gym timer not available use a tablet. There are several free apps you can download. We love WeTime.)


  • If a video is required for submission, upload yours with plenty of time to spare. Uploading large video files can take a long time!
  • We support link Facebook, YouTube, Vimeo, Daily Motion, Google Drive, Dropbox or iCloud.
  • If you run into technical issues uploading to the video platform, please contact that platform's support directly.  Uploading issues are outside our domain.

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